by Inguz | Oct 3, 2022 | Workouts
STRENGTH Snatch Work: On the 1:30 x 7 Sets: 1 Power Snatch + 1 Deep Hang Power Snatch *Start Moderate and build to Moderate-Heavy. INGUZ WOD “Power Down” 4 Rounds for Time: 15/12 Calorie Row or 12/10 Calorie Row 7 Power Snatches (115/75#)...
