by Inguz | Oct 11, 2022 | Workouts
STRENGTH 4 Sets: 1 Power or Squat Snatch + 1 Hang Squat Snatch *Rest as needed between sets. Start moderate and build to heavy. INGUZ WOD “Atlas” 20 Minute EMOM: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat *Post weight used to the...
