by Inguz | Oct 26, 2022 | Workouts
STRENGTH Front Squat 5-5-5-5 – Start Light and build to Moderate. – This is a deload week. INGUZ WOD “Pulling Your Leg” 15 Minute AMRAP: 10 Pull-Ups 5 Front Rack Lunge-Lunge-Squat (95/65#) 10 Chest to Bars 5 Burpee Box Crawl Overs...
