Sunday 10.16.22 by Inguz | Oct 15, 2022 | Workouts INGUZ WOD “Gymnasty” 5 Sets 30/20 Calorie Row -Rest :30- 1:00 Max Reps of Gymnastics Movement -Rest 1:30 between sets. Options: Ring Muscle-Ups Chest to Bar Pull-Ups Pull-Ups Up-Down Jumping...
