by Inguz | Jan 1, 2023 | Workouts
STRENGTH Hang Power Clean 10-8-6-10-8-6 – Light-Moderate for 1st wave and build to Moderate in the 2nd wave. – The second wave of 10-8-6 should be heavier than the first. INGUZ WOD 10 Minute AMRAP 5 Hang Power Cleans (155/105#) 10 Pull-Ups 30 Double...
