by Inguz | Jan 28, 2023 | Workouts
INGUZ WOD “Murphish” 2 Rounds for Time: 100/80 Calorie Row, 75/55 Calorie Bike, or 1200 Meter Run 75 Air Squats 50 Hand Release Push-ups 25 Pull-Ups – Option to wear a vest. – Option to perform strict pull-ups. * There is a 35 minute...
