by Inguz | Jan 29, 2023 | Workouts
STRENGTH Deadlift 4-4-4-4 -Start heavy and build to heavy+ INGUZ WOD “Rope Burn” 12 Minute AMRAP 2 Rope Climbs 5 Deadlifts (275/185#) 25 Sit-Ups *Post rounds and reps completed to the whiteboard. MOVE 45 18 Minute AMRAP 10 Plank DB Pull- Throughs...
