Thursday 1.19.23

Thursday 1.19.23

  INGUZ WOD “Every Little Step” 18 Minute AMRAP: 18 Alternating Step-Ups (24/20″) 18 Box Jump Overs 800 Meter Run, 2400/2100 Meter Bike, 1000/800 Meter Row *Post rounds and reps completed to the whiteboard.   FINISHER 4 Rounds (:40 On/ :20...