INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
Strict Press
* 12 minutes to build to a moderate set of 3 reps. Bar is taken from the floor (no racks).
INGUZ WOD
“Funny Business”
15 Minute AMRAP:
30 Strict Presses (75/55#)
30 Double Unders (45 Singles)
30 Wallballs (20/14#)
30 Double Unders (45 Singles)
* Post rounds and reps completed to the whiteboard.
MOVE 45
25 Minute AMRAP:
200 Meter Run
12 Hammer Curls
15 Push Press
200 Meter Run
12 Plank DB Pass Throughs
15 Push-ups
