INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 3rd is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
20 Minute EMOM:
MIN 1 – 200 Meter Run or 250/200 Meter Row
MIN 2 – 15/12 Calorie Bike
MIN 3 – Max Box Jumps (24/20″)
MIN 4 – Rest
* Post total box jumps completed to the whiteboard.
FINISHER
3 Sets:
40 Alternating KB Flutter Kicks
20 KB Horn Curls
20 KB Upright Rows
* Rest as needed between sets.
MOVE 45
40-30-20-20-20
Jumping Air Squats
21-15-9-9-9
Hand Release Push-Ups
Core Finisher
Tabata
Forearm Plank Hold
