INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 3rd is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Power Snatch
10 Minute EMOM:
2 Power Snatch
– Start moderate and build every other set to moderate-heavy.
– Reps must be touch and go.
INGUZ WOD
5 Rounds For Time:
4 Bar Muscle-Ups
6 Hang Power Snatches (115/75#)
12/10 Cal Bike
2 Bar Muscle-Ups
3 Hang Power Snatches
* Post time completed to the whiteboard. There is a18 minute time cap.
MOVE 45
AMRAP 20
400m Run
30 Russian Twists
20 Russian Swings
10 DB Romanian Deadlifts
