by Inguz | Apr 20, 2022 | Workouts
INGUZ WOD “Calculated Risk” 30 Minute AMRAP: Max Calorie Bike or Row Every 3 Minutes [Starting at 0:00]: 5 Box Jumps (30″/24″) 10 Burpees 15 AbMat Sit-ups *Post total calories to the whiteboard. ACCESSORY WORK For Time: 10-8-6-4-2...
by Inguz | Apr 19, 2022 | Workouts
STRENGTH Back Squat: Build to Heavy Set of 3 Back Squats INGUZ WOD “Tarzan” For Time: 800 Meter Run 30 Thrusters (135/95#) 800 Meter Run *Post time completed to the whiteboard. There is a 15 minute time cap on this wod. MOVE 45 10...
by Inguz | Apr 18, 2022 | Workouts
INGUZ WOD “Frisky 50″ 5 Rounds for Time: 10 Handstand Push-ups 10 Toes to Bar 10 Calorie Bike/Row 10 Single Dumbbell Box Step Overs (24/20”) 10 Single Dumbbell Overhead Reverse Lunges (5 right arm overhead, 5 left arm overhead) Dumbbell:...
by Inguz | Apr 17, 2022 | Workouts
STRENGTH Power Snatch Build to Heavy Set of 3 Power Snatches INGUZ WOD “Lung Island” 25-20-15-10-5: Calorie Row Power Snatches (75/55#) *Post time completed to the whiteboard. There is a 15 minute time cap on this wod. ACCESSORY WORK...
by Inguz | Apr 16, 2022 | Workouts
INGUZ WOD “Jerry” For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run *There is a 30 minute time cap on this wod.
