by Inguz | Apr 15, 2022 | Workouts
INGUZ WOD “Right Round” For Time: 100 Double Unders 35 Calorie Bike or 50 Calorie Row 5 Squat Cleans (225/155#) 80 Double Unders 30 Calorie Bike or 40 Calorie Row 4 Squat Cleans (225/155#) 60 Double Unders 20 Calorie Bike or 30 Calorie Row 3 Squat...
by Inguz | Apr 14, 2022 | Workouts
INGUZ WOD “Walk This Way” On the 3:00 x 10 Rounds: 100 Meter Farmer’s Carry (50’s/35’s) Max Bike OR Row Calories *Post total calories to the whiteboard. ACCESSORY WORK 4 Rounds: 12 Single Dumbbell Floor Press or Bench Press (each side)...
by Inguz | Apr 13, 2022 | Workouts
STRENGTH Snatch Complex: 1 Snatch + 1 Overhead Squat * 15 minutes to work to a heavy set. INGUZ WOD Open WOD 11.1/14.1 10 Minute AMRAP: 30 Double Unders 15 Power Snatches (75/55#) * Post rounds and reps completed to the whiteboard. MOVE 45 20...
by Inguz | Apr 12, 2022 | Workouts
INGUZ WOD “Barbara” 5 Rounds For Time: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 Minutes Between Rounds *Post time completed to the whiteboard. There is 35 minute time cap on this wod. ACCESSORY WORK Overhead Squats: Build...
by Inguz | Apr 11, 2022 | Workouts
STRENGTH Push Press Build to Heavy Set of 3 Push Press INGUZ WOD “Spiral Staircase” 12 AMRAP: 2 Push Press (75/55#) 8 Dumbbell Box Step-ups (24/20″) 4 Push Press (75/55#) 8 Dumbbell Box Step-ups (24/20″) 6 Push Press (75/55#) 8...
