by Inguz | Oct 21, 2021 | Workouts
INGUZ WOD “I Love This Bar” 7 Minute AMRAP: Power Snatches (115/85#) On the Minute: 7 Toes to Bar Rest 6 Minutes 7 Minute AMRAP: Bar-Facing Burpees On the Minute: 7 Push Press (115/85#) *Post total power snatches and total bar-facing burpees to the...
by Inguz | Oct 20, 2021 | Workouts
INGUZ WOD “5k(AREN)” 5 Rounds: 1k Run 30 Wall Balls (20/14#) * There is a 40 minute time cap to this workout. Post time to the whiteboard. ACCESSORY WORK 10-8-6-4-2-4-6-8-10 Bench Press 3 Rounds: 15 Banded Tricep Extensions 30 Second Side...
by Inguz | Oct 19, 2021 | Workouts
INGUZ WOD “On Repeat” On the 2:30 x 10 Rounds: 10 Hang Power Cleans (95/65#) Rx+(135/95#) 30 Double Unders 500 Meter Bike, 250/200 Meter Row, or 200 Meter Run * Post slowest time to the whiteboard. ACCESSORY WORK 5 Sets for Quality: 8 Bent...
by Inguz | Oct 18, 2021 | Workouts
STRENGTH On the 2:00 x 5: 3 Overhead Squats (climbing) * Working to a moderately heavy set of 3 reps. INGUZ WOD “Negative Nancy” For Time: 21 Overhead Squats (95/65#) 800 Meter Run 18 Overhead Squats (95/65#) 600 Meter Run 15 Overhead Squats...
by Inguz | Oct 17, 2021 | Workouts
INGUZ WOD “Good and Plenty” 4 Rounds For Time: 500 Meter Row, 1000 Meter Bike, or 400 Meter Run 12 Burpee Pull-ups 21 Box Jumps (24″/20″) * There is a 20 minute time cap. Post time to the whiteboard. ACCESSORY WORK For Quality:...
