by Inguz | Oct 26, 2021 | Workouts
INGUZ WOD “You Should Go” In Teams of 2… For Time: 3-6-9-12-15-18: Toes to Bar Kettlebell Swings (53/35#) Burpees * Partner 1 will complete one full round of 3-3-3 while Partner 2 rests. Then Partner 2 will complete 1 full round of 3-3-3 while...
by Inguz | Oct 25, 2021 | Workouts
INGUZ WOD “Machete” For Time: 1 Round of “Macho Man” 50 Double Unders 2 Rounds of “Macho Man” 50 Double Unders 3 Rounds of “Macho Man” 50 Double Unders 4 Rounds of “Macho Man” 50 Double Unders 5 Rounds...
by Inguz | Oct 24, 2021 | Workouts
STRENGTH On the 2:00 x 5 Sets: 2 Power Snatch (Climbing) INGUZ WOD “INDY 500” 20 Minute AMRAP: 5 Strict Pull-ups 10 Power Snatches (95/65#) 15 Lateral Burpees Over the Bar *Post rounds and reps to the whiteboard. MOVE 45 15 Minute...
by Inguz | Oct 23, 2021 | Workouts
INGUZ WOD “Step Up 2 The Streets” 0:00-10:00 10 Minute AMRAP: 20 Double DB Box Step Ups (50’s/35’s) 6 Renegade Rows (50’s/35’s) 10:00-20:00 10 Minute AMRAP: 20 Double DB Box Step Ups (50’s/35’s) 200 Meter Run ACCESSORY WORK Tabata Core Tabata...
by Inguz | Oct 22, 2021 | Workouts
INGUZ WOD “All Shook Up” For Time: 10-9-8-7-6-5-4-3-2-1: Double Dumbbell Squats (50’s/35’s) After Each Round: 1 Rope Climb 100 Meter Dumbbell Farmers Carry *25 minute time cap. Post time completed to the whiteboard. ACCESSORY WORK...
