by Inguz | Mar 16, 2022 | Workouts
INGUZ WOD “Irish Car Bomb” In Teams of 2… 25 minute AMRAP: 10/7 Calorie Assault Bike 10 Plate Ground to Overhead (45/25#) 10 Shuttle Runs (30′) *Post rounds and reps to the whiteboard. MOVE 45 4 Rounds: 40 High Knees in Place 30...
by Inguz | Mar 15, 2022 | Workouts
STRENGTH 6×3 Front Squats (climbing) * Working up to a heavy set of 3 reps. INGUZ WOD “Slurpee” 10 Minute AMRAP 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees *Post rounds and reps to the whiteboard. ACCESSORY WORK On the Minute x 10:...
by Inguz | Mar 14, 2022 | Workouts
STRENGTH Bench Press Build to Heavy Set of 5 1×5 @ 90% of Heavy 5 1×5 @ 80% of Heavy 5 INGUZ WOD “5k Bike” For Time: 5,000 Meter Bike * Post heaviest weight and time completed on the bike. MOVE 45 5 Rounds: 20 Bicycle...
by Inguz | Mar 13, 2022 | Workouts
INGUZ WOD “Big Bang V2” For Time: 50 Power Cleans (155/105#) 300 Double Unders 1 Mile Run * Partition the work any way you like (see examples below). Post time completed to the whiteboard. There is a 25 minute time cap on this workout. Option 1:...
by Inguz | Mar 12, 2022 | Workouts
INGUZ WOD 5 Rounds for Max Reps: 1 Minute Row 1 Minute KB Swings (53/35#) 1 Minute Abmat Sit-ups 1 Minute Reverse Lunges 1 Minute Rest * Post total reps completed to the whiteboard.
