by Inguz | Mar 21, 2022 | Workouts
STRENGTH Deadlift Build to Heavy Set of 5 INGUZ WOD “Don’t Stop ‘Til You Get Enough” AMRAP 5: Toes to Bar On the Minute [Starting at 0:00]: 9 Deadlifts (185/135#) Rest 5 Minutes… AMRAP 5: Chest to Bar Pull-ups On the Minute...
by Inguz | Mar 20, 2022 | Workouts
INGUZ WOD 5 Rounds For Time: 30 Russian Kettlebell Swings (53/35#) 20 Kettlebell Goblet Squats (53/35#) 800 Meter Run * There is a 35 minute time cap on this workout. Post time to the whiteboard. ACCESSORY WORK 3 Rounds for Reps: AMRAP 4: 200 Meter...
by Inguz | Mar 19, 2022 | Workouts
INGUZ WOD “Under Fire” For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Air Squats 25-20-15-10-5 Push-ups * Post time to the whiteboard.
by Inguz | Mar 18, 2022 | Workouts
INGUZ WOD “Dog Fight” For Time: 5 Rounds: 12 Deadlifts (115/85#) 12 Bar-Facing Burpees Directly Into… 5 Rounds: 9 Hang Power Cleans (115/85#) 9 Box Jumps (24″/20″) Directly Into… 5 Rounds: 6 Push Jerks (115/85#) 6 Burpee Box...
by Inguz | Mar 17, 2022 | Workouts
STRENGTH Snatch (Squat or Power) Build to Heavy Double (Not Touch & Go) INGUZ WOD “RIPTIDE” 3 Rounds For Time: 500 Meter Row, 1,000 Bike, or 400 Meter Run 12 Overhead Squats (135/95#) 21 Toes to Bar *Post time completed to the whiteboard. There is a...
