by Inguz | Mar 26, 2022 | Workouts
INGUZ WOD For Time: 10 Rounds For Time: 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35#) Every 2 Minutes: [Starting at 0:00] 250/200m Row or 600/500m Bike * Post time to the whiteboard....
by Inguz | Mar 25, 2022 | Workouts
INGUZ WOD “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Balls (20/14) *Post time completed to the whiteboard. There is a 30 minute time cap on this wod. MOVE 45 18 Minute AMRAP 400m Run 20 Single Arm...
by Inguz | Mar 24, 2022 | Workouts
INGUZ WOD “Jackpot” 3 Rounds For Time: 30 Calorie Bike or 42 Calorie Row 21 Overhead Squats (95/65#) 21 Calorie Bike or 30 Calorie Row 15 Power Snatches (95/65#) 12 Calorie Bike or 18 Calorie Row 9 Squat Snatches (95/65#) *Post time completed to the...
by Inguz | Mar 23, 2022 | Workouts
INGUZ WOD “Solitary Confinement” For Time: 100 Burpees to Target Every 2 Minutes [Starting @ 0:00]: 250/200 Meter Row or 600/500 Meter Bike *Post time the burpees are completed to the whiteboard. There is a 20 minute time cap on this wod. ...
by Inguz | Mar 22, 2022 | Workouts
INGUZ WOD “An Arm & A Leg” 20 Minute AMRAP: 10 Handstand Push-ups 30 Double Unders 16 Double Dumbbell Front Rack Lunges (50’s/35’s) 30 Double Unders * Post rounds and reps completed to the whiteboard. ACCESSORY WORK Push Press: Build to...
