by Inguz | Nov 6, 2022 | Workouts
INGUZ WOD “Swing Swing” 3 Rounds: 5 Minute AMRAP: 18 Russian KB Swings (70/53#) 12 Ring Rows 8/6 Calorie Bike or 10/8 Calorie Row *Rest 1:00 minute between rounds. Reset the AMRAP at the start of each round. Score is lowest rounds and reps. ...
