Monday 11.7.22

Monday 11.7.22

  INGUZ WOD “Swing Swing” 3 Rounds: 5 Minute AMRAP: 18 Russian KB Swings (70/53#) 12 Ring Rows 8/6 Calorie Bike or 10/8 Calorie Row *Rest 1:00 minute between rounds.¬†Reset the AMRAP at the start of each round. Score is lowest rounds and reps.  ...