Friday 11.11.22 by Inguz | Nov 10, 2022 | Workouts INGUZ WOD Hero WOD “Chad” For Time: 1000 Box Step-Ups (20″) *45/35 added in weight – ruck, plate, vest, or DB. MOVE 45 AMRAP 20 10 Broad Jumps 20 Goblet Squats 30 Abmat Sit-Ups *Rest 1 minute after each...
