Thursday 11.10.22

Thursday 11.10.22

  STRENGTH Bench Press 10-8-6-8-10   INGUZ WOD “Head, Shoulders, Knees & Toes” 5 Rounds: On a 2:00 clock… 15 Toes to Bar With time remaining max Shoulder to Overhead (155/105#) Rx+(185/135#) *Rest 1:00 between sets. Score is total...