by Inguz | Nov 22, 2022 | Workouts
GYMNASTICS WORK 8 Minute EMOM: MIN 1 – Complete One Complex Option… MIN 2 – Easy Row Option 1: 1 Big Kip Swing + 1 Hips to Rig +1 Bar Muscle-Up Or… Option 2: 1 Kip Swing + 1 Big Kip Swing + Pull-Up (Pull-up attempt) INGUZ WOD...
