by Inguz | Jul 26, 2021 | Workouts
INGUZ WOD “WILD CARD” On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Bike 200 Meter Run * Post sum total time of all three rounds to the whiteboard. ACCESSORY WORK (BEYOND THE 60) On the 2:00 x 3 Sets: Max Strict...
by Inguz | Jul 25, 2021 | Workouts
INGUZ WOD With an 18 Minute Running Clock… “SNAKE BITE” For Time: 21-15-9 Squat Snatches (95/65#) Chest to Bar Pull-ups * There is a 10 minute time cap on this workout. Post time to the whiteboard. Directly Into… SNATCH COMPLEX In Time...
by Inguz | Jul 24, 2021 | Workouts
INGUZ WOD “GET THERE” For Time: 10 Rounds For Time: 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35#) Every 2:00: 100m Farmers Carry (50/35#) * Post time to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3 Sets for Quality: 20 Tempo...
by Inguz | Jul 23, 2021 | Workouts
INGUZ WOD “RATTLESNAKE” For Time: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks *Run 200m after each movement* [Barbell: 115/85#] * Post time to complete workout to the...
by Inguz | Jul 22, 2021 | Workouts
INGUZ WOD “ADULTING” 18 Minute AMRAP: 30 Single Dumbbell Alternating Power Snatches (50/35#) 30/24 Calorie Bike or 40/32 Calorie Row or 600 Meter Run 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) * Post total rounds and reps...
