by Inguz | Jul 21, 2021 | Workouts
STRENGTH SKILL WORK – HANDSTAND WALK INGUZ WOD “CHEEKY MONKEY” Partner Workout 15 Minute AMRAP: 50 Double Unders 2 Rope Climbs *The “resting” partner will hold a 45-lb plate while the other partner completes a round. *Partners complete...
by Inguz | Jul 20, 2021 | Workouts
INGUZ WOD “POKER FACE” 5 Minute AMRAP: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats (115/85#) 6 Burpee Box Jump Overs (24″/20″) Rest 5 Minutes… 5 Minute AMRAP: Buy-In: 400 Meter Run Max Rounds With Time...
by Inguz | Jul 19, 2021 | Workouts
INGUZ WOD “ROW YOUR BOAT” For Time: 3 Rounds: 15 Deadlifts (135/95#) 10 Push Press (135/95#) 5 Bar Muscle-ups 1500/1200 Meter Row or 3500/3000 Meter Bike 3 Rounds: 15 Deadlifts (135/95#) 10 Push Press (135/95#) 5 Bar Muscle-ups * There is a 22...
by Inguz | Jul 18, 2021 | Workouts
STRENGTH DOUBLE HEAVY POWER SNATCH Power Snatch 2-2-2-2-2 INGUZ WOD “REMAIN CALM” AMRAP 10: 4 Rounds: 30 Air Squats 200 Meter Run In Time Remaining: Max Power Snatches (115/85#) * Your score is total power snatches completes. Post to the...
by Inguz | Jul 17, 2021 | Workouts
INGUZ WOD “STUD FINDER” 16 Minute AMRAP: 1 Wall Walk 8 Overhead Squats (95/65#) 2 Wall Walks 8 Overhead Squats (95/65#) 3 Wall Walks 8 Overhead Squats (95/65#) * Continue to add 1 Wall Walk every round. * Post total rounds and reps completed to the...
