by Inguz | Feb 18, 2023 | Workouts
“Saved by the Bell” 6 Rounds for Max Reps: 1:00 – Bike or Row 1:00 – Single Dumbbell Front Rack Lunges (Athlete Choice, Mod) 1:00 – Alternate Dumbbell Hang Snatch 1:00 – Plank to Toe Tap 1:00 – Rest * Post total reps...
by Inguz | Feb 18, 2023 | Workouts
INGUZ WOD “Slurpee” In Teams of 2… 25 Minute AMRAP: 400 Meter Run 40 Synchro Up-Downs 40 Deadlifts (155/105#) 200 Meter Run 20 Synchro Burpees 20 Deadlifts * P1 & P2 complete up-downs, burpees and run together. Split deadlifts as needed....
by Inguz | Feb 16, 2023 | Workouts
INGUZ WOD “Open 23.1” 14 Minute AMRAP: 60 Calorie Row 50 Toes to Bar 40 Wallball 30 Cleans (135/95#) 20 Ring Muscle-ups Women: 14-lb ball to 9-ft target, 95-lb cleans Men: 20-lb ball to 10-ft target, 135-lb cleans For full equipment details,...
by Inguz | Feb 15, 2023 | Workouts
INGUZ WOD 3 Sets for Quality: 100 Meter Kettlebell Suitcase Carry 750/600 Meter Row or 1800/1600 Meter Bike 25 Up-Downs 25 Russian Kettlebell Swings 25 Sit-Ups – 50 meters with right arm, 50 meters with left arm. – Kettlebell should be moderately...
by Inguz | Feb 14, 2023 | Workouts
STRENGTH Back Squat 5-5-5 -Start light and build to light-moderate. INGUZ WOD 18 Minute EMOM: MIN 1+2 – AMRAP of…5 Pull-Ups + 7 Push-ups + 12 Wall Balls (20/14#) MIN 3 – Static Hold Static Holds: Plank (R1 & R4) Deadhang (R2 &...
