by Inguz | Feb 13, 2023 | Workouts
STRENGTH Power Snatch Build to a heavy 1-Rep INGUZ WOD 4 Minute AMRAP: 3 Power Snatches (115/75#) 9 Box Jumps (24/20″) -Rest 1:30- 4 Minute AMRAP 2 Power Snatches (135/95#) 6 Box Jumps -Rest 1:30- 3 Minute AMRAP: 1 Power Snatch (155/105#) 3 Box...
by Inguz | Feb 12, 2023 | Workouts
INGUZ WOD 20 Minute AMRAP: 10 Burpees 20 Dumbbell Floor Press 30/25 Calorie Bike or 40/30 Calorie Row *Post rounds and reps completed to the whiteboard. CORE FINISHER Double Tabata (8 minute clock :20 Work/:10 Rest) Hollow Hold Russian Twist *Alternate...
by Inguz | Feb 11, 2023 | Workouts
STRENGTH 3 Push Press + 3 Push Jerks – Rest as needed between sets. – Start light and build each set to heavier than workout weight. INGUZ WOD “Chutes and Ladders” For Time: 800 Meter Run, 2400/2100 Meter Bike, 1000/800...
by Inguz | Feb 10, 2023 | Workouts
STRENGTH Front Squats Build to a Moderate-Heavy Set of 3 *Start moderate and build to moderate-heavy. INGUZ WOD “Dynamic Duo” In Teams of 2… 15 Minute AMRAP: 2 Front Squats 3 Ring or Bar Muscle-Ups – P1 completes 1 round while P2...
by Inguz | Feb 9, 2023 | Workouts
INGUZ WOD “Open 17.5” 10 Rounds For Time: 9 Thrusters (95/65#) 35 Double Unders * Post time completed to the whiteboard. There is a 25 minute time cap. MOVE 45 E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides Rest 2 Minutes...
