by Inguz | Oct 20, 2022 | Workouts
STRENGTH Clean & Jerk: On the 1:30 x 10 sets 2 Clean & Jerk *Start moderate and build to something heavy. Clean can be either squat or power. INGUZ WOD “California Dreamin” 20 Rounds for Time: 1 Power Clean & Jerk (185/135#) 2...
by Inguz | Oct 19, 2022 | Workouts
INGUZ WOD “Thick Thighs Save Lives” 4 Rounds On a 6:00 Running Clock… 100m KB Farmer Carry (Athlete Choice, Heavy) 20 Alternating Pistols 30 Box Jumps (24/20″) Max Calorie Bike in Time Remaining… Rest 1:00 between sets *Post max...
by Inguz | Oct 18, 2022 | Workouts
GYMNASTICS 2 Sets: 7-10 False Grip Ring Rows :10 Top of the Ring Hold :10 Bottom of the Ring Hold Rest as needed between sets Then… 2 Sets: 3 Ring Transition Drills Rest as needed between sets Then… 2 Sets: 1 Ring Kip Swing + 1 Hips to Rings + 1...
by Inguz | Oct 17, 2022 | Workouts
STRENGTH Front Squat 4-2-2 *Start heavy and end heavy. Goal is to start and end heavier than last week. INGUZ WOD “Double Bubble Butts” 8 Minute AMRAP 30 Double Unders 5 Front Squats (155/105#) *Post rounds and reps completed to the...
by Inguz | Oct 16, 2022 | Workouts
STRENGTH Snatch: On the 1:30 x 10 sets 2 Snatches *Start moderate and build to something heavy. Snatch can be either squat or power. INGUZ WOD “The Walking Dead” 4 Rounds: 10 Deadlifts (115/75#) 8 Hang Power Snatch (115/75#) 6 Shoulder to...
