by Inguz | Oct 15, 2022 | Workouts
INGUZ WOD “Gymnasty” 5 Sets 30/20 Calorie Row -Rest :30- 1:00 Max Reps of Gymnastics Movement -Rest 1:30 between sets. Options: Ring Muscle-Ups Chest to Bar Pull-Ups Pull-Ups Up-Down Jumping...
by Inguz | Oct 14, 2022 | Workouts
INGUZ WOD “Belly Acres” In teams of 2… 10 Minute AMRAP: 30 Double Unders 10 Single Arm Devil’s Press -Rest 1:00- 8 Minute AMRAP: 20 Double Unders 8 Single Arm Devil’s Press -Rest 1:00- 6 Minute AMRAP: 10 Double Unders 6 Single Arm...
by Inguz | Oct 13, 2022 | Workouts
STRENGTH Clean Work: 4 Sets 1 Power or Squat Clean + 1 Hang Squat Clean *Rest as needed between sets. Start moderate and build to heavy set. INGUZ WOD “Divide and Conquer” On a 15:00 Running Clock… Complete as much of the work as...
by Inguz | Oct 12, 2022 | Workouts
ACCESSORY WORK 4 Sets: 10/10 Single Arm DB Bent Over Rows 20 DB Floor Press *Rest as needed between sets. INGUZ WOD “On Repeat…” 4 Rounds for Max Reps: 1:00 – Shuttle Runs 1:00 – Box Step-Overs (24/20#) 1:00 – Strict...
by Inguz | Oct 11, 2022 | Workouts
STRENGTH 4 Sets: 1 Power or Squat Snatch + 1 Hang Squat Snatch *Rest as needed between sets. Start moderate and build to heavy. INGUZ WOD “Atlas” 20 Minute EMOM: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat *Post weight used to the...
