by Inguz | Oct 25, 2022 | Workouts
INGUZ WOD “Mambo #5” 25 Minute EMOM MIN 1 – :45 Bike or Row MIN 2 – :45 Russian Kettlebell Swings (Heavy) MIN 3 – :45 Alternating Kettlebell Heel Taps MIN 4 – :45 Wall Walks MIN 5 – :45 Dumbbell Kettlebell Hold KB Hold...
by Inguz | Oct 24, 2022 | Workouts
STRENGTH Clean & Jerk 2-2-2-2 – Start Light and build to Moderate. – This is a deload week. – Option to Power or Squat Clean. INGUZ WOD “Cloudkicker” 4 Rounds for Time: 7 Bear Complexes (115/75#) 400 Meter Run 1 Bear...
by Inguz | Oct 23, 2022 | Workouts
SKILL WORK Gymnastics Strength Work: 6 Minute EMOM: MIN 1 – 5-7 Kip Swings MIN 2 – 3-5 Strict Pull-Ups Gymnastics Drills: 5 Low Ring Transitions 5 Banded Low Ring Transitions Gymnastics Skill Work: 3 Sets: Choose one of the following… Option...
by Inguz | Oct 22, 2022 | Workouts
INGUZ WOD “Run, Row, and Rears” 20 Minute EMOM: MIN 1 – :45 Back Rack Lunges (135/95#) MIN 2&3 – 400 Meter Run MIN 4 – :45 Ring Rows ACCESSORY WORK 3 Sets 20 Empty Barbell Reverse Curls 40 Alternating Empty Barbell...
by Inguz | Oct 21, 2022 | Workouts
INGUZ WOD “Your Pace or Mine?” IN TEAMS OF 2… 30 Minute AMRAP: 12/10 Calorie Row 10 KB Swings (53/35#) 8 Handstand Push-Ups 10 KB Swings 12/10 Calorie Bike * Rest 0:30 after each round. Partners will complete every other movement in order. Ex:...
