by Inguz | Jan 21, 2023 | Workouts
ACCESSORY WORK 3 Sets: 8/8 DB Farmer Split Squats 16 Weighted Glute Bridge – Use light-mod weight on split squats(Option for Back Rack Light Barbell) – Option to elevate feet on glute bridge. Dumbbell placed across hips. – Rest as...
by Inguz | Jan 20, 2023 | Workouts
INGUZ WOD “Dancing With The Devil” In teams of 2… 25 Minute AMRAP: 20 Alternating Dumbbell Devils Press (50/35#) 30/20 Calorie Row 50 Sit-Ups 70 Double Unders *P1 works while P2 rests. Split work as needed. ACCESSORY WORK Bench Press...
by Inguz | Jan 19, 2023 | Workouts
STRENGTH Power Clean 8-6-4-8-6-4 – Start light-moderate and build to moderate-heavy. – The second wave of 8-6-4 should be heavier than the first. INGUZ WOD “Open 19.5” For Time: 33-27-21-15-9 Thrusters (95/65#) Chest-to-bar...
by Inguz | Jan 18, 2023 | Workouts
INGUZ WOD “Every Little Step” 18 Minute AMRAP: 18 Alternating Step-Ups (24/20″) 18 Box Jump Overs 800 Meter Run, 2400/2100 Meter Bike, 1000/800 Meter Row *Post rounds and reps completed to the whiteboard. FINISHER 4 Rounds (:40 On/ :20...
by Inguz | Jan 17, 2023 | Workouts
STRENGTH Deadlifts 6-6-6-6 – Start moderate and build to moderate-heavy. INGUZ WOD “Just Peachy” 5 Rounds 2 Minute AMRAP: 10 Handstand Push-Ups 5 Deadlifts (315/205#) Max Calorie Bike or Row – Rest 1:00 between rounds. *Post total...
