by Inguz | Mar 21, 2023 | Workouts
ACCESSORY WORK On a 10:00 running clock… Rope Climb Practice INGUZ WOD “Rapunzel” 2 Rounds 8 Minute AMRAP: 2 Rope Climb 100′ Shuttle Run (25′ Out, 25′ Back) :30 Double Kettlebell or Dumbbell Front Rack Hold –...
by Inguz | Mar 20, 2023 | Workouts
STRENGTH Power Snatch 3-3-2-2-1-1-1 – Start light and aim to build a heavy or moderate-heavy single. INGUZ WOD “Anniebell” For Time: 50-40-30-20-10 Double Unders Sit-Ups – After each full round complete 6 power snatches (135/95#)....
by Inguz | Mar 19, 2023 | Workouts
EXTENDED WARM-UP Extended Warm-up Every 3:00 x 4 Sets 3 Front Squats (Build to workout weight) 1-3 Bar Muscle-Ups or Strict Pull-Ups INGUZ WOD “Nastier Girls” 3 Rounds For Time: 30/21 Calorie Bike, 40/30 Calorie Row, or 400 Meter Run 50 Air...
by Inguz | Mar 18, 2023 | Workouts
INGUZ WOD 8 Minute AMRAP: 5 Double Dumbbell Devils Clean (50/35#) 10 Double Dumbbell Push Press (50/35#) 200 Meter Run Rest 3:00 3 Rounds For Time: 10 Alternating Single Dumbbell Devils Clean 7/7 Single Arm Dumbbell Push Press 200 Meter Run FINISHER For...
by Inguz | Mar 17, 2023 | Workouts
INGUZ WOD “Zero Sum Game” In Teams of 2… 25 Minute AMRAP: 1000 Meter Row or 2400/2000 Meter Bike 100 Box Jumps (24/20″) 100 Sit-Ups – P1 works while P2 rests. – Must switch row every 250m. – Split all other work as...
