by Inguz | Nov 20, 2022 | Workouts
STRENGTH Bench Press 6-4-2-6-4-2 – Start moderate and build to heavy. – Second wave should be heavier than the first. INGUZ WOD “Tabata Trio” 8 Rounds: :20 ON / :10 OFF TABATA 1 – Single DB Front Squat (35/20#) TABATA 2...
by Inguz | Nov 18, 2022 | Workouts
STRENGTH Every 1:30 x 5 Sets: 2 Push Press + 1 Push Jerk *Start light and build to mod. INGUZ WOD “Hustle & Muscle” In teams of 2… 6 Minute AMRAP: 5 Shoulder To Overhead (155/105#) Rx+ (185/135#) 20 Double Unders -P1 works through one...
by Inguz | Nov 17, 2022 | Workouts
STRENGTH Romanian Deadlift 10-8-6 *Start light-mod and build to moderate-heavy. INGUZ WOD “Ripcord” 4 Rounds for Time: 15 Chest to Bar Pull-ups 15 Deadlift (185/135#) 400 Meter Run * Post time completed to the whiteboard. There is 18 minute...
by Inguz | Nov 16, 2022 | Workouts
INGUZ WOD “Down on the Farm” 15 Minute AMRAP: 10 Alternating Dumbbell Farmer Step-Ups (50/35#) 15 Up-Down + Box Jump Overs (24/20″) 30 Abmat Sit-Ups *Post rounds and reps to the whiteboard. FINISHER 9 Minute EMOM: MIN 1 – :40 Slow...
by Inguz | Nov 15, 2022 | Workouts
STRENGTH 1+1/2 Back Squat 5-5-5 – 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand – Start Moderate and build to Moderate-Heavy. INGUZ WOD “The Chief” 5 Rounds 3 Minute AMRAP: 3 Power Cleans (135/95#) 6 Push-ups 9 Air...
