by Inguz | Nov 25, 2022 | Workouts
INGUZ WOD “Gratitude” In teams of 2… 22 Minute AMRAP: 22 Power Snatches (95/65#) 24 Handstand Push-Ups 44/36 Calorie Bike 24 Up Downs – P1 works while P2 rests. Split work as needed. – After each round complete a 400m partner run....
by Inguz | Nov 24, 2022 | Workouts
STRENGTH Back Squat 8-6-4-6-8 – Start moderate and build to moderate-heavy. – After set of 4, build back up using weights you previously used. INGUZ WOD “Clearance Sale” 3 Rounds 4 Minute AMRAP: 6 Front Squats (115/75#) 8 Pull-Ups...
by Inguz | Nov 23, 2022 | Workouts
INGUZ WOD “Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14#) 1 Minute Sumo Deadlift High Pulls (75/55#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55#) 1 Minute Row Calories 1 Minute...
by Inguz | Nov 22, 2022 | Workouts
GYMNASTICS WORK 8 Minute EMOM: MIN 1 – Complete One Complex Option… MIN 2 – Easy Row Option 1: 1 Big Kip Swing + 1 Hips to Rig +1 Bar Muscle-Up Or… Option 2: 1 Kip Swing + 1 Big Kip Swing + Pull-Up (Pull-up attempt) INGUZ WOD...
by Inguz | Nov 21, 2022 | Workouts
STRENGTH Clean & Jerk Complex Every 1:30 x 7 Sets: 1 Deadlift + 1 Hang Power Clean + 1 Shoulder To Overhead – Start moderate and build to mod-heavy. INGUZ WOD “DT” 5 Rounds: 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6...
