by Inguz | Aug 11, 2022 | Workouts
INGUZ WOD “Snap, Crackle, Pop” On the 2:00 x 10 Rounds: 400/300 Meter Bike or 200/150 Meter Row 30 Double Unders 5 Push Jerk Rx (135/95#) Rx+ (155/105#) *Post the time of the slowest round to the whiteboard. MOVE 45 AMRAP 7 200m Run 10...
by Inguz | Aug 10, 2022 | Workouts
INGUZ WOD “Bend Don’t Break” 5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30″/24″) 10 Deadlifts (225/155#) *Post time completed to the whiteboard. There is a 25 minute time cap on this wod. MOVE 45 5...
by Inguz | Aug 9, 2022 | Workouts
INGUZ WOD “Niclovis” On the 3:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups Rx+ (Burpee Bar Muscle-ups) *Post total pull-ups completed to the whiteboard. MOVE 45 EMOM 16 Minute 1: 16 Floor Press Minute 2: 16 Cossack Squat Minute 3: 16...
by Inguz | Aug 8, 2022 | Workouts
STRENGTH Overhead Squat Build to a Heavy Set of 2 INGUZ WOD “Karandy” For Time: 75 Power Snatches (75/55) 150 Wallballs (20/14) *Partition reps however you’d like. Post time completed to the whiteboard. There is an 18 minute time cap on...
by Inguz | Aug 7, 2022 | Workouts
INGUZ WOD “Over the Top” 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24″/20″) 30 AbMat Sit-ups 5 Double Dumbbell Box Step Ups (24″/20″) (Dumbbells = 50’s/35’s) *Post time completed to the...
