by Inguz | Aug 16, 2022 | Workouts
STRENGTH Back Squat Build to a Heavy Single INGUZ WOD “My Legs!” 3 Rounds for Max Reps… 1 Minute Bike Calories 1 Minute Air Squats 1 Minute Double Unders 1 Minute Single DB Box Step-ups (50/35#) 1 Minute Burpee to Target 1 Minute Rest...
by Inguz | Aug 15, 2022 | Workouts
INGUZ WOD “Four Eyes” On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans [Build In Weight On Hang Power Clean] *Post total weight to the whiteboard. MOVE 45 5 Rounds 1 minute at each station Station 1: Alt....
by Inguz | Aug 14, 2022 | Workouts
STRENGTH Heavy Single Deadlift * 18 minutes to build to a heavy single deadlift. INGUZ WOD “Optimus Prime” AMRAP 7: Wallballs (20/14#) On the Minute [Starting at 1:00]: 5 Deadlifts (225/155#) * Post total wall balls completed to the...
by Inguz | Aug 13, 2022 | Workouts
STRENGTH 4 Sets: Max Strict Pull-Ups/Ring Rows/Banded Strict Pull-ups * Rest as needed between sets. INGUZ WOD “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds * Post total time, including rest, to the...
by Inguz | Aug 12, 2022 | Workouts
INGUZ WOD “Claustrophobia” TEAMS OF 3… 30 Minute AMRAP: 3 Rounds of “The Chief” Max Calorie Row 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats *Post max calories completed to the whiteboard....
