by Inguz | Sep 20, 2022 | Workouts
STRENGTH 4 Sets of… 1 Push Jerk + 1 Split Jerk * Start moderate and build to at least second workout weight. INGUZ WOD “Tippy Toes” 4 Rounds: 5 Push Jerks (155/105#) 10 Toes to Bar 50 Double Unders -Rest 2:00- 3 Rounds: 4 Push Jerks...
by Inguz | Sep 19, 2022 | Workouts
STRENGTH Front Squat 8-6-6 *Start moderate and build to moderate-heavy. INGUZ WOD “Flatline” 7 Rounds X 2:30 AMRAP 20/15 Calorie Row or 15/12 Calorie Bike 8 Front Squats (135/95#) Max Lateral Burpees Over Bar in Time Remaining… [Rest 30...
by Inguz | Sep 18, 2022 | Workouts
STRENGTH 12 Minute EMOM: 1 High Hang Power Snatch +1 Hang Power Snatch *Start Light and build to Moderate. INGUZ WOD “Classic Reuben” 16 Minute AMRAP: 10 Hang Power Snatch (75/55#) 20 Box Jump Overs (24/20″) 20 Russian KB Swings...
by Inguz | Sep 16, 2022 | Workouts
INGUZ WOD “Double Rainbow” IN TEAMS OF 2… 30 Minute AMRAP: 120 Double Unders 100/80 Calorie Row or Bike 80 Wall Balls (20/14#) *P1 works while P2 rests. Split work as needed. Post rounds and reps completed to the whiteboard. MOVE 45 18...
by Inguz | Sep 15, 2022 | Workouts
STRENGTH 8 Minute EMOM 1 Hang Muscle Clean + 1 Hang Power Clean (Light to Moderate) 5 Minute EMOM 2 Hang Power Cleans (Moderate to workout weight) INGUZ WOD “Hangin’ Tough” 15 Minute AMRAP: 1-2-3-and so on… Hang Power Cleans (135/95#)...
